About Empire Wrestling Academy Closing the Gap on Your Potential

Expanding Empire’s reach into Westchester and the Bronx with seasonal clinic-style training at Iona Prep. Join the wrestling academy New Rochelle families trust for proven results.

Meet Our Founder

In 1992 John Degl was informed by the legendary Coach, Dan Gable, that the Iowa Wrestling team had no space on the roster for him. Refusing to accept the news, John packed up his things and drove from Mahopac, New York to the famed University of Iowa intent on pursuing his academic and athletic career. Once there, John was met by Coach Gable in person who only confirmed the bad news. Undeterred, John showed up for every practice and watched from the sidelines as the team practiced. Three weeks later, an impressed Gable took note of John's tenacity, and he allowed John to practice with the team.

John went on to qualify for and wrestle at the NCAA Championships for the Hawkeyes, and participate in four National Championship teams, and the rest was history.

Today, John brings the same methods and spirit of Iowa wrestling back home where he runs his own club—Empire Wrestling Academy. From humble beginnings in his parent's barn to a state-of-the-art training facility in Somers, NY, Empire is known as one of the premier wrestling clubs in the country.

John is married to Jennifer and they have four children and four dogs. (Sean, Jack, Shane & Joy) - (Pudding, Ace, Thor & Paris).

PROFESSIONAL EXPERIENCE & EDUCATION

  • 20+ Years of Coaching Experience at the Youth, High School, & Collegiate Levels
  • 1991 New York State High School Wrestling Champion
  • 1994, 2001 Empire State Games Champion
  • University Nationals All-American – 1995, 1996
  • 2x Place Winner at Midlands Invitational, Northwestern University – 1994, 1995
  • 1996 National Qualifier for the University of Iowa
  • Member of 4 National Championship Teams at UI & 5 Big 10 Team Titles
  • Head Assistant Coach at Hofstra University – 1997. 1999-2000
  • Former Head Coach at Mahopac HS – 2002 Section One Team Champions
  • Currently, Owner of Empire Wrestling Academy & Coach at Iona Prep
  • University of Iowa, BA
  • Mercy College, MS
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Our Mission at Empire Wrestling Academy

 Our mission is to close the gap on every athlete’s potential. We believe wrestling teaches lessons far beyond the mat -building resilience, character, and confidence for life. 
“We don’t measure success with medals or trophies. Our mission is closing the gap on your potential.” – John Degl, Founder

Culture & Values at Our Wrestling Training Center

Meet Our Coaches

Empire’s coaching staff is made up of Division I wrestlers and NCAA All-Americans, bringing decades of experience to the mat. Every coach shares one mission: to develop athletes into disciplined, resilient competitors.

 Empire by the Numbers

training athletes in New York
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Attend your first session we’ll guide your placement
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active members training year-round
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Stories That Define Us

 Join the Empire Community

 For over 25 years, Empire Wrestling Academy has built athletes who succeed on and off the mat. If you’re searching for a wrestling club near you or structured wrestling training, your child’s journey starts here, with one free week of training. That’s what Empire Wrestling Academy is all about.

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